Staying Up for England? Here's How to Survive the Next Day | This Morning

After making it through to the final 16 in the World Cup, England’s next game kicks off at 1am on Monday morning. So, if you’re staying up all night ahead of work the next day, Dr Zoe’s here with her tips for making it through the night. From perfectly-timed caffeine hits to clever snacking hacks and strategic naps, you’ll be match-fit in time for kick off! Broadcast on 03/07/2026 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.instagram.com/thismorning https://www.tiktok.com/@thismorning MORE ABOUT THIS MORNING: Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1, ITVX and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs! #ThisMorning