10 life lessons (for a healthy mind + body) ✨

🧘🏻‍♀️ Try 30 days of Headspace for free: https://headspace-web.app.link/e/PL40 📲 Get the Pick Up Limes app (1-week free trial!): https://bit.ly/PUL_app 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear 🎶 The music we use: http://bit.ly/YTube_music (great for YouTube creators) TIMELINE 0:00 Intro 0:25 No. 01 - I can't do it... yet 1:24 No. 02 - The spotlight effect 2:15 No. 03 - Nutrition by addition 3:05 No. 04 - It's okay to change 4:02 No. 05 - The way you do one thing, is the way you do everything 6:00 No. 06 - Setting goals for success 6:57 No. 07 - When you want to have it all 7:57 No. 08 - The five-year rule 8:59 No. 09 - Are you afraid, or excited? 9:54 No. 10 - The voice you hear most 11:08 Share yours! RECENT VIDEOS 💪 High protein meals for 30 days: https://youtu.be/wiqjtX6kKUQ?si=6afawNr89Ux1zDks ☀️ Potato salads, 3 ways: https://youtu.be/FRDXhFVmlUg?si=ZGaLtVpyuo7okqj9 STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: https://www.instagram.com/pickuplimes/ 👉 TikTok: https://www.tiktok.com/@pick_up_limes 👉 Facebook: https://www.facebook.com/pickuplimes/ 👉 Pinterest: https://www.pinterest.com/sadiabadiei/ ❤ Sadia