6 Bicep Exercises That Build Bigger Arms Fast (Most People Skip #5)

In this video, I break down 6 bicep exercises that hit every part of your arm — long head, short head, and brachialis — for maximum size, peak, and thickness. Most people do the same 2 curls every session and plateau within months. The fix isn't working harder. It's training your biceps from different angles with the right technique on each one. Here's what we cover: 00:00 Intro 00:10 Alternating Dumbbell Curl 00:47 Barbell Curl 01:21 Seated Dumbbell Curl 00:58 Cable Curl 02:33 Prone Incline Dumbbell Curl 03:12 Standing Dumbbell Waiter Curl Try this routine for 8 weeks and comment below — which exercise hit different for you? 🔔 Subscribe for weekly training videos that skip the filler and get straight to what works. #BicepWorkout #BiggerArms #ArmWorkout #BicepCurl #BarbellCurl #DumbbellCurl #CableCurl #BicepPeak #ArmDay #GymBodyMotivation #BodybuildingTips #MuscleBuilding #WorkoutRoutine #FitnessYouTube #GymLife