40 MIN CARDIO WORKOUT | ALL STANDING | FULL BODY | 3 Circuits | High Intensity | NO Weights

#trainwithkaykay #fullbodyworkout #cardioworkout Hey team #everydaywarrior, are you ready to smash a NEW 40 MIN ALL STANDING CARDIO HIIT WORKOUT? 🔥💦 This one is high-energy, sweaty, and so much fun – no floor exercises, just powerful full-body moves while staying on your feet (except for warm-up & cool-down). We’ve got 3 fiery circuits 💥 lined up: 1 - Full Body: all-in, all-out power! 2 – Lower Body Focus: legs, glutes, burn! 3 – Core Focus: standing abs & control! We’re boosting that cardiovascular system, getting in some extra steps, burning fat, and lifting the mood – all while having a blast. It’s energy for the body and the mind. 🫶🏼 Let’s move, let’s sweat – und let’s crush it together! 🙌🏼 ✨ Check out my fitness essentials to bring style and performance to your next workout - including the new Performance Matte in beautiful Dusty Pink 🤩🩷: https://shop.fitnesskaykay.com Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 40 Min + warm up & cool down on top ▸ equipment: a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:24 | intro 01:32 - 05:44 | warm up 30 sec each 05:55 - 33:28 | workout circuit 1: 30 | 20 sec Jumping Jacks 33:55 - 41:34 | workout circuit 2: 35 | 10 sec off 42:00 - 47:06 | workout circuit 3: 20 | 10 sec off 47:23 - 51:49 | cool down | 30 sec each 🔥 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Feel Good (It's Alright) [feat. Karen Harding] by Blonde, Karen Harding, https://lickd.lnk.to/PoHV7hID!fitness__kaykay License ID: Rg3qOMv28bY ❤️‍🔥 Don’t miss your perfect workout plan – the best workouts every month! 😮‍💨 Get it here: https://fitnesskaykay.com/workout-schedules/ M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] If you want more and want to get race ready with us, start your Hyrox prep with us: 💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.