Why Most Swimmers Waste Energy in the Water

Most swimmers are taught to train harder: More strokes. More effort. More fitness. But efficiency in the water often comes from something deeper: Breath. Glide. Timing. Awareness. Connection. Same water. Different relationship. If you’d like to move through the water with less effort and more efficiency, get in touch.💦🐬 Music: Prismatica (Revisited) Musician: Lake Isabel (from Audiio) #swimming #freediving #swimtraining #technique #watersports