This Fixes Bad Posture (ROUNDED SHOULDERS)

To get rid of those rounded shoulders, we need to strengthen the muscles that are weak; namely, the muscles of the mid back such as the lower traps. We can do this with one simple exercise using nothing but a single resistance band. For this exercise, you will want to anchor the band around chin height and perform a face pull. Using the back of your hands to drive the movement, bring the band back towards to your face. Make sure you are keeping a 90 degree bend in the elbows as the band approaches your face. Once you have it as far back as you can, raise your arms overhead slowly to strengthen the lower traps as well. Hold here for a second and then slowly lower your arms and then allow them to go back to their starting position. 10 high quality repetitions a few times a week is my recommendation to strenghten the muscles of the mid back and eliminate rounded shoulders forever. For more tips on fixing your posture, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. You can subscribe to this channel here - http://bit.ly/2b0coMW Get Your Workout & Meal Plan: 📝 https://www.athleanx.com Connect With Me: 👉 https://www.instagram.com/athleanx For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals. Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).