Ramadan Diet Tips | Roze Mein Thakan Ki Wajah? | Why You Feel Tired in Roza | Ramzan Mein Weakness

Feeling tired, sleepy, or low on energy during fasting? You’re not alone. In this video, we explain why you feel tired in roza and the common mistakes people make during Sehri and Iftar that lead to fatigue, headaches, and weakness. Poor hydration, too much fried food, sugary drinks, and skipping balanced meals can cause energy crashes and make fasting harder than it needs to be. We also share practical Ramadan diet tips to help you stay active and energized throughout the day including what to eat at Sehri, how to break your fast properly, and which foods provide long-lasting energy. Learn simple nutrition strategies that support hydration, digestion, and stamina so you can fast comfortably and stay productive during Ramadan. To find more details, book an appointment, or take an online consultation with the best Doctors, visit: https://www.marham.pk/ or call 03111222398. Download the Marham App: https://onelink.to/z4we8n MARHAM Website: https://www.marham.pk/ Marham on Twitter: https://twitter.com/marhampk Marham on Facebook: https://www.facebook.com/marham.pk/ Disclaimer: The information in this video is provided and explained by qualified doctors based on their expertise. Marham serves as a platform to share medical knowledge while relying on doctors for the accuracy of the information shared. This video is for awareness purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.