Bye-bye long hot girl walks

Bye-bye long hot girl walks. For 2026, I’m focusing on high intensity, quick, and effective workouts. Studies show that quick shorter intense workouts are EQUALLY effective as longer, moderately intense workouts (PMID: 37804419). Not only that, when done right, it can help reduce visceral fat (belly fat), improve insulin resistance, preserve lean muscle, and increase metabolic rate. And with @bodi ‘s new 10 minute workouts, you no longer have the excuse “I don’t have time.” You can stream my friends’ workouts below: 10 Min Beginner with @thecurvygirltrainer 10 Min Focus with @thedailykelsey 10 Min Muscle with @scott_mathison_ And my OWN 10-minute workout program coming soon 😉