Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collections/workout-calendars Let's kick off the FIT345 LEVEL 2 program with an upper body and lower abs workout! This workout format is 30 seconds of work and 15 seconds rest and we will operate in circuit style today! For our third exercise in the strength portion we will have a little spice added in with a step riser cardio portion but you can also perform the cardio movement without the step. As we have been doing for the FIT345 program this wil workout will have a strength, core, and cardio focus so make sure you go all the way to 100% from the start! WORKOUT FORMAT • Warm Up •30 seconds work • 15 seconds rest • 12 exercises • Cool Down Exercises: Chest Press (I went up to 30lbs) Chest Fly (10lbs) Step Bent Rows (I went up to 30lbs) Hammer Curls (I went up to 25lbs) Step Shoulder Press ( I went up to 20lbs) Front raise and flip ( I used 10lbs) Step  Hollow Hold Countdown Deadbugs Birddogs Follow along, stay focused, and give each exercise your best effort every second of this workout! If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Rise (TV Noise Ibiza Mix) by Jonas Blue, Jack / Jack, https://t.lickd.co/l/vA7BrJ3W72l Who's Got Your Love by Cheat Codes, Daniel Blume, https://t.lickd.co/l/dJKoZxN91xY Bruises (Steve Void Remix) by Lewis Capaldi, Steve Void, https://t.lickd.co/l/7V67ykZeWY1 Underwater by Gabriel & Dresden, Jan Burton, https://t.lickd.co/l/OwYlyWm3Jzr Stuntin' Like My Daddy by Lil Wayne, Baby, https://t.lickd.co/l/a3k4dKpLkA6 Me & U by Cassie, https://t.lickd.co/l/nAYpewqlPDJ Cooped Up by Post Malone, Roddy Ricch, https://t.lickd.co/l/BqoW9r3VLXN I Like You (A Happier Song) by Post Malone, Doja Cat, https://t.lickd.co/l/nlMeq2Z2MO8 Lost And Found (ODESZA Remix) by Pretty Lights, https://t.lickd.co/l/pJmLD4vDmD1 MB01Z81MXVORHK2