How to Survive Christmas Without Getting Fat

Christmas doesn’t ruin physiques. Using December as an excuse to give up does. Every year people work hard, then turn Christmas into a 2 week binge, stop training, stop moving, and act shocked when January rolls around. In this video I break down how to enjoy Christmas without getting fat, losing progress, or doing anything stupid like starving yourself after one bad meal. I cover the simple rules I follow every festive season. How often to train, how to eat at big Christmas lunches, why protein anchors matter, why steps save physiques, and what NOT to do if you actually want to stay lean. You don’t need to be perfect. You just need to stop turning one day into a bad week. Enjoy Christmas. Stay jacked. Apply to get coached by me: https://form.typeform.com/to/HyCn77k9 One off meal plans/programs: https://www.anabolic.au/ Supplements I use (code Anabolic): https://ehplabs.com.au/discount/ANABOLIC Vitamins I use (code Anabolic): https://nattyplussupps.com/anabolic 00:00 Intro 01:13 Christmas Preparation Blueprint 02:26 Aunty Susan's Catabolic Lunch 03:25 Your Cooked If You Forget This 04:18 Anabolic Santa Gets Gymgoers Jacked 05:52 How To Ruin 2026 In December 06:40 Anabolic Santa As Your Coach