Root Chakra Balance for Stability & Calm | Chakra Series | Shilpa Shetty Yoga

Day 1: Earth Element:- Muladhara (Root Chakra) Begin your Chakra Balance journey by returning to your foundation, the energy that helps you feel safe, steady, grounded, and connected. This gentle practice brings your awareness to the Root Chakra, calming the mind, steadying the breath, and reconnecting you with the support beneath your feet. As you ground into the Earth element, notice how the body softens and the mind settles. ✨ What this practice supports: * Emotional stability & inner safety * Grounded energy & steady focus * Reduced anxiety and restlessness * A deeper connection to breath and body #RootChakra #Muladhara #ChakraBalancing #GroundingYoga #ShilpaShettyYoga #EnergyHealing #EarthElement #ChakraSeries #MindBodyBalance #SimpleSoulfulApp #MeditationYoga #EmotionalStability Click here to download the Simple Soulful App by Shilpa Shetty: http://bit.ly/ShilpaShettyAppDownload Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra Don't forget to Like & Share for more fitness videos!!! Like us on Facebook: https://www.facebook.com/TheShilpaShetty/ Follow us on Twitter: https://twitter.com/TheShilpaShetty Follow us on Instagram: https://www.instagram.com/theshilpashetty/