40 Min Upper Body Strength Flow Workout!

Grab the FIT:345 Program HERE! https://shop.royalchange.fit/collections/workout-calendars Let's kick the week off with an upper body and lower abs workout! This workout format is 45 seconds of work and 15 seconds rest for our upper body exercises, 30 seconds of work and 15 rest for our abs portion, and then 20 seconds of work 10 seconds rest for the cardio finisher! At the end we will have a 3 minute cardio podium finisher! Format: Warm Up 45/30/20 seconds work 15 seconds rest Cool Down Exercises: Chest Press Shoulder Press Bent Rows Tricep OH Extension Curls Lateral Raises Leg raises Reverse Crunches Hip Raises Flutter kicks Outward circles Frog sit ups Skiiers Snowboards Curling Lunges 3 Minute Podium Circuit Follow along, stay focused, and give each exercise your best effort every second of this workout! If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Would I Lie to You (Festival Mix) by David Guetta, Cedric Gervais, Chris Willis, https://t.lickd.co/l/5VNqwYLb9wl Summer Lover (Stephan F Remix Edit) by DJ Combo, Sander-7, Maureen Sky Jones, Stephan F, https://t.lickd.co/l/kRowzWPwKgr Operate (The Chainsmokers Remix) by ASTR, https://t.lickd.co/l/rMqAVR72jWR Lovefool (Nicky Romero Remix) by twocolors, https://t.lickd.co/l/vBWdQGlz5Zd Keeping Your Head Up (Don Diablo Remix) [Radio Edit] by Birdy, https://t.lickd.co/l/1RrnA4RDE7n Unholy (Disclosure Remix) by Sam Smith, Kim Petras, https://t.lickd.co/l/Xr2q9ZJq2M0 Love Brand New (Vintage Culture Remix) by Bob Moses, Vintage Culture, https://t.lickd.co/l/do2W6daANKz Heartbeat by Childish Gambino, https://t.lickd.co/l/A83GwxMA3aG gossip (Juicy Romance Remix) by Confidence Man, Juicy Romance, Jäde, https://t.lickd.co/l/vxbmly3r8ol MB01SM7PW8S8AMK MB01EJPWSDKOPP1 MB01LPGCNBFEWRD MB01YWYEMXJXYJG