Pregnancy 4th Month Diet: Baby का Brain और Bones तेज़ करने वाला खाना! 🤰🧠 (Focuses on baby's health)
May 6, 2026•Channel
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Video Overview
Video Details
Published1 month ago
Duration6:53
Video IDCxWi6QRP1AI
Languagehi
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views1.3K
Likes57
Comments6
Engagement Rate4.85%
Likes per 100 views4.39
Comments per 1K views4.62
Video Tags
#pregnancy 4th month diet#what to eat in 4th month of pregnancy#pregnancy ka chautha mahina#4th month pregnancy symptoms#diet for intelligent baby#pregnancy diet chart#foods to avoid in pregnancy#dr. sonal parihar#second trimester nutrition#calcium rich foods for pregnancy#iron foods for pregnancy#pregnancy me ragi ke fayde#pregnancy me dahi khana chahiye#raw papaya in pregnancy risk.
Description
Pregnancy का 4th month शुरू हो गया है? अब शुरू होता है 'Golden Period'! जानिए इस महीने में क्या खाने से आपके बच्चे का दिमाग (Brain) और हड्डियां (Bones) मजबूत होंगी और किन चीज़ों से बचना है।
About this Video:
In this video, Dr. Sonal Parihar explains the complete diet guide for the 4th month of pregnancy. Since morning sickness usually fades away in the second trimester, this is the best time to focus on nutrition for your baby’s rapid development.
Key Highlights:
✅ Best foods for Baby's Brain & Eye development.
✅ Superfoods like Ragi, Walnuts, and Spinach.
✅ Foods to AVOID (Raw Papaya, High Mercury Fish, etc.)
✅ Essential Supplements (Iron, Calcium, Vit D).
✅ Tips to avoid bloating and heartburn.
Timestamps:
0:00 - Introduction (4th Month Hook)
0:40 - Baby's development this month
2:30 - What to Eat (Superfoods)
4:30 - What NOT to Eat (Dangers)
6:00 - Important Supplements
7:00 - Dr. Sonal’s Final Advice
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