The Best Way to Train Your Lats for Growth (No BS Science-Based Breakdown)

If your goal is to build a wider back and overall look broader, you should focus on growing your lats. With that said, a lot lifters train their back without really knowing if they're properly biasing the lats or not. In this breakdown, I’ll show you how to actually train your lats for maximum growth using biomechanics and "science." What you’ll learn: ✅ What the lats actually do (and why most people train them wrong) ✅ The four movement patterns to train your lats. ✅ My personal "best" exercises to train them through a full range of motion ✅ Practical tips to optimize how you train the lats for growth 💪 1-on-1 Fitness Coaching Train smarter and take the guesswork out of getting to your fitness and physqiue goals → https://www.tylerpathfit.com/ 👕 AYBL Gymwear Clean design, perfect fit for pull days. Use code PATH for 10 % off → https://www.aybl.com/path 🧃 MyProtein Supplements Taste great, really good discounts, and the clear whey is the easiest 20g of protein you'll ever have. Use code TPATH for 40-50% off → https://tidd.ly/46efG89 📲 Follow for more no BS training and fitness content: Instagram → https://www.instagram.com/pathradecha TikTok → https://www.tiktok.com/@tylerpath Snapchat (Behind the scenes, meals, personal stuff)→ https://www.snapchat.com/add/tylerpath99 👇 Comment your favorite lat exercise below! 🔔 Subscribe for weekly science-based training videos & gym breakdowns.