Menopause, Hormones, and the Truth About Aging Gracefully with Dr. Tabatha Barber

What really happens during menopause—and how can faith, science, and self- care come together to help us age with strength and grace? In this powerful conversation, Candace and Dr. Tabatha Barber dive deep into hormone replacement therapy (HRT), the truth behind the 2002 study that scared women away from hormones, and how lifestyle choices like fasting, stress management, and nutrition can restore balance. They tackle the myths of “self-love,” the pressure to look perfect, and the importance of caring for your body as a spiritual act of stewardship. From estrogen patches to infrared saunas, fasting to functional medicine, this is a must-listen for women of every age who want to understand their health—and take one step closer to Jesus with confidence and courage. • Download the free Whole Body Guide — your companion to this season’s “Body & Soul” series at Candace.com. • Join Candace on tour! Live November 20–23 in four cities. Tickets and info at candace.com/tour. • Become a Together Community member — connect with Candace and other listeners at candace.com/together. • Watch Truth and Treason, the powerful true story of courage in Nazi Germany, in theaters October 17 at angel.com/candace. What's Inside: • [00:00] Candace’s tour announcement + Truth and Treason feature • [02:40] Partner message: International Fellowship of Christians and Jews • [04:55] Welcome back Dr. Tabatha Barber • [07:10] Menopause myths and the “one day” definition • [10:45] Hormone replacement therapy explained • [18:00] Faith, health, and the myth of “selfish” self-care • [26:30] Bioidentical hormones, estrogen patches, and testosterone pellets • [42:00] Listener questions: fasting, infrared saunas, and morning routines • [56:30] Encouragement for women in every stage of life • [1:00:33] Runtime #candacecameronbure #candacecameron #candace #candacecameronburepodcast #menopause #hrt #hormones #womenshealth #faithandhealth #functionalmedicine #selfcare #aginggracefully #bioidentical #perimenopause #wellness #fasting #bodyandsoul #drtabathabarber #christianwomen #holistichealth #truthandtreason #togethercommunity Follow Dr. Tabatha on Socials IG @gutsydrtabatha YouTube: https://www.youtube.com/c/TheGutsyGynecologist https://drtabatha.com/about/ Sponsors For This Episode -Truth and Treason: https://angel.com/candace -WeShare: https://www.weshare.org/candace -IFCJ http://IFCJ.org -Mr. Pen: http://candacepens.com/ -Grand Canyon University: https://www.gcu.edu/ Each season of The Candace Cameron Bure Podcast features one guest for a deep exploration of a single theme, encouraging viewers to grow in their experiences of faith, family and purposeful living. --- Best known as ‘D.J Tanner’ in the hit television series “Full House” and Netflix’s “Fuller House,” and as the actor and director who takes over your television around Christmas time.  Candace is also a New York Times bestselling author, entrepreneur, and CEO of CandyRock Entertainment. Candace has been interviewed many times over her decades on television, and in her podcast she hosts deep conversations with experts. Keep up with Candace: Candace's Website: https://candacecbure.com/ The Podcast Website: https://ccbpodcast.com/ Instagram: https://www.instagram.com/candacecbure/    Facebook: https://www.facebook.com/candacecameron   TikTok: https://www.tiktok.com/@candacecameronb   Pinterest: https://www.pinterest.com/candacecbure/