How to Talk About Boundaries Without Starting a Fight — Boundaries - Part 7

Our ALIGN With Yourself: Addiction and Complex Trauma course is available for $30 (over 93% off) only until Jan 19. If you’ve been waiting for this course to go on sale, this is the your window to begin. → https://bit.ly/ALIGN-With-Yourself-Jan-2026-Sale Healthy boundaries are built not only by knowing your limits, but by learning how to communicate them without blame, aggression, or shutdown. Clear, respectful boundary communication helps protect emotional safety, reduce conflict, and support connection without abandoning your own needs. We offer resources, courses and programs for Complex Trauma Recovery. Explore it all on our website at https://www.timfletcher.ca/ Gain tools to heal and recover from Complex Trauma long-term. Explore the LIFT program: https://bit.ly/LIFTProgram 🎧Watch or listen to the Time with Tim Podcast: https://www.youtube.com/@TimeWithTimPodcast?sub_confirmation=1 Find us on Instagram, Tiktok, Facebook and more here: https://linktr.ee/Tim_Fletcher -- Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. #boundaries #12basicneeds #complextrauma #mentalhealthrecovery #healingjourney #cptsd #childhoodtrauma #fntt