3 Breath Sphinx Pose Reset | Gentle Yoga for Relaxation & Mobility 🤍

May 8, 2026Channel
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Video Overview

Video Details

Published2 months ago
Duration0:29
Video IDD6uPx3J2oew
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short

Performance Metrics

Views3.1K
Likes32
Comments0
Engagement Rate1.02%
Likes per 100 views1.02
Comments per 1K views0.00

Description

Need a quick reset? Drop into sphinx pose. Soften the body. Let go of perfect alignment. This short yoga practice helps you: • Open the front body • Relax tension • Connect to the breath • Slow the nervous system down Just 3 breaths can change the way you feel. Start here: https://youtu.be/rmXCpxpkPLA?si=edDFEIpjNF-ysIec #yogashorts #sphinxpose #breathwork #mobility #relaxation

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