UNLOCK The Warrior Gene - WATCH WHEN YOU FEEL LIKE GIVING UP! - Phil Daru

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience - https://www.patreon.com/mulliganbrothers Places to find Phil: YouTube - https://www.youtube.com/@PhilDaruStrong Instagram - https://www.instagram.com/darustrong/?hl=en Website - https://darustrong.com/ NEW YEAR'S SALE ON NOW WITH CODE '2025' - https://www.mulliganbrothers.com Director - Jordan Mulligan https://www.instagram.com/jordanmulliganbrother Interviewer - Jordan Mulligan https://www.instagram.com/jordanmulliganbrother SkillShare 50% Off - https://skillshare.eqcm.net/c/3543293... In this episode, Jordan sits down with world-renowned strength coach and performance strategist Phil Daru for an unfiltered conversation about mental toughness, personal growth, and mastering the art of controlled aggression. Phil opens up about his journey from fighter to elite coach, training some of the world’s top MMA athletes while managing business, family, and personal development. He dives deep into what it means to lead by example, how to structure your life with intention, and why embracing discomfort is the key to becoming the strongest version of yourself — physically, mentally, and emotionally. From discussing psychological tools like personality and neurotransmitter profiling to the importance of being fully present and navigating grief with responsibility, this episode is packed with life-changing strategies. Phil also breaks down why environment and accountability shape long-term success, and how everyday people can apply a fighter’s mindset to transform their own lives. Whether you're an athlete, entrepreneur, or anyone looking for purpose and performance, this episode delivers real talk, practical advice, and motivation to take action. 0:00 Awaken Your Greatness - The 6 Step Process 1:00 The Warrior Gene 1:51 Who Is Phil Daru 4:00 Step 1 : Map It out 5:10 Step 2 : Find Your Why 7:06 - Step 3 : The 80 Percent Rule 9:32 - Step 4 : Push Your Threshold 13:03 Step 5 : Small Steps Daily Go Great Distance 14:24 Step 6 : Keep the Fire Burning 16:22 - Credits