making breath and movement part of your self care routine
Aug 10, 2025•Channel
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Video Details
Published10 months ago
Duration0:53
Video IDDE8tyleZB9s
Languageen-CA
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views0
Likes0
Comments0
Video Tags
#opex montreal#personal training montreal#individualized nutrition coaching#fitness coaching montreal#live a larger life#sustainable health changes#best personal trainer montreal#511 place d’armes#health and fitness montreal#customized workout plans#holistic fitness approach#pre-menopause fitness coaching#strength training experts#functional fitness programs#message for coaching inquiry#personalized fitness plans#nutrition for weight loss#montreal gym near me
Description
Self care means caring for your breath and body every day. This video encourages you to treat breath and movement as essential parts of your self care, inspired by freediving techniques. Visit OPEX Montreal 511 Place d’Armes 2 minutes from metro for guidance.
Welcome to **OPEX Montreal**, where personalized fitness meets sustainable health! 💪✨
We specialize in **personal training**, **individualized nutrition**, and **coaching through the process** to help you live a larger, healthier life. Whether you're looking for functional strength training, weight loss guidance, or fitness coaching tailored to your unique needs, we've got you covered.
🌟 **Why Choose Us?**
- Expert coaching to achieve your fitness goals.
- Customized workout plans designed for YOU.
- A holistic approach to fitness and health.
- Support every step of the way for sustainable changes.
📍 Located at **511 Place d'Armes**, we are the best in Montreal for personal training. Ready to transform your health? Visit us today or
[Book Your Consult] - https://www.opexmontreal.ca/book-consult to start your journey!
Follow us for tips, motivation, and insights into living your best life. #OPEXMontreal #OPEXMontreal #PersonalTrainingMontreal #IndividualizedNutrition #FitnessCoachingMontreal #LiveALargerLife #SustainableHealthChanges #BestPersonalTrainerMontreal #511PlaceDArmes #HealthAndFitnessMontreal #CustomizedWorkoutPlans #HolisticFitnessApproach #PreMenopauseFitness #StrengthTrainingExperts #FunctionalFitnessPrograms #CoachingInquiry #PersonalizedFitnessPlans #NutritionForWeightLoss #MontrealGym #FitnessForLongevity #MobilityTraining #StrengthAndConditioning #FunctionalStrengthTraining #WeightLossCoaching #GymForProfessionals #SmallGroupTraining #TailoredNutritionPlans #FitnessForBeginners #OnlineCoachingMontreal #SustainableFitnessHabits #FitnessMotivationMontreal