Sam Fender - The Treadmill (Lyrics)

In “The Treadmill,” Sam Fender paints a picture of someone stuck in a loop of self-doubt, comparison, and overthinking. The narrator is literally on a treadmill trying to “pull my shit together,” but metaphorically, he’s spinning without moving forward thinking about past choices, mistakes, and feeling weighed down by his own expectations and feelings. As people around him (like Shaun and Rosie) move on “getting married” he feels unprepared for life’s milestones, even the small ones (“I can’t even tie my shoes”). The song captures the tension between wanting to improve and feeling held back by your own insecurities, habits, and emotions. It was released on December 5, 2025. » Stream: https://apple.co/3Z8Vfbt Listen to our Spotify Playlist here: https://open.spotify.com/playlist/0Skvqd8FYzSqrnjzFUFqSc?si=4RzFerSORxGDvBlQZ4A3lw&nd=1 Sam Fender • Social Networks https://www.youtube.com/@samfendermusic https://x.com/samfendermusic https://www.instagram.com/sam_fender/?hl=en Gold Coast Music • Social Networks ► https://www.instagram.com/goldcoastlyrics/ ► https://open.spotify.com/user/ite89asz7if3eic9jbx6pqvhr?si=aa1f63e7494c462c ► https://discord.gg/sQEhSMHzXg ► https://www.submithub.com/blog/gold-coast-music ﹉﹉ • Sam Fender - The Treadmill (Lyrics) [Verse 1] I'm on a treadmill trying to pull my shit together Get to a meditative state with a heart rate doing me in Think about everything The scorched ground in my wake Five miles to self-flagellate Rotating all my mistakes What the hell was I thinking? [Pre-Chorus] Shaun and Rosie are getting married I can't even tie my shoes Will I be alone forever? [Chorus] All these little feelings Feelings are keeping me from going on All these little feelings Feelings are keeping me from going on [Verse 2] Jesus Christ, I'm piling on the pounds Spent a year on the cans and blowouts Emasculated by my reflection Please, God, give me a new complexion You don't look like you came out of a breakup You look like you've come out the spa Oh, a PlayStation, Nordics, nuggets, airstrikes The only thing that I've got now [Pre-Chorus] Shaun and Rosie are getting married I can't even tie my shoes Will I be alone forever? [Chorus] All these little feelings Feelings are keeping me from going on All these little feelings Feelings are keeping me from going on [Instrumental Break] [Chorus] All these little feelings Feelings are keeping me from going on All these little feelings Feelings are keeping me from going on All these little feelings Feelings are keeping me from going on All these little feelings Feelings are keeping me from going on ----------------------------------------- #samfender #TheTreadmill #lyrics #goldcoastmusic