Sacred Sound & Daily Mantras to Raise Your Vibration

n this soul-nourishing episode of The Dulce Candy Podcast, we dive deep into the power of words, exploring how the things we speak—out loud and within—carry energy that shapes our reality. From the ancient Vedic understanding of sound as divine energy to the latest scientific research on mantra meditation and the nervous system, this episode bridges the spiritual and practical wisdom behind speaking with intention. We explore: • Why words are like spells—and how to use them for healing • What sacred mantras like Om, So Hum, and Om Namah Shivaya actually mean • A breath practice using the holy name Yahweh (inhale “Yah,” exhale “weh”) • How to shift negative self-talk into empowering affirmations • How words affect your children, relationships, pets, plants—and your entire vibration You’ll leave with simple but profound tools to:🌿 Speak life into yourself and others 🧘‍♀️ Practice mantra in daily life 💫 Raise your vibration through sacred sound ✨ Featured Mantras: • Om – The vibration of the universe, the sound of creation • So Hum – “I am That”; a breath-aligned mantra of divine oneness • Om Namah Shivaya – “I bow to the inner Self”; a mantra of transformation • Om Shanti Shanti Shanti – A mantra of peace in body, mind, and spirit • Yahweh Breath – Inhale “Yah,” exhale “weh”; a sacred, Christian-rooted breath practice 🎧 Tune in and learn to speak from the soul, not the ego—and let your voice become a healing force in your life and the world around you. Join me this July in Bali for our next women's retreat!: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025 ⁠Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge⁠⁠⁠ (about:invalid#zCSafez) Get in touch with us: ☪ Instagram: @DulceCandyPodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://dulcecandy.com/podcast) ☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=-ILt4yyZYP0&t=296s) 💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!