Everything You Know About Hair Growth Is Wrong

🧴 Download my hair care app!! Hair2Hair App: iOS https://apps.apple.com/us/app/hair2hair-hair-care-tracker/id6587573269 Android https://play.google.com/store/apps/details?id=com.hair2hair.app timestamps: 00:00 – my onion juice hair growth story 01:20 – why i’m done with “miracle” products & overconsumption 02:46 – how hair actually grows: growth cycle 101 (anagen, catagen, telogen, exogen) 04:15 – the real “faster growth” secret: retention, not speed 08:08 – topical minoxidil: what it really does & who it’s worth it for 10:32 – oral minoxidil: side effects, risks, & why it’s doctor only territory 11:53 – finasteride (& spironolactone): DHT, shrinking follicles, and side effects 14:04 – lash drugs (prostaglandins) and why they’re not practical for your scalp 14:39 “natural” growth ingredients: what actually has human data 16:45 rosemary oil: what that tiny study really means 17:46 pumpkin seed oil: the underrated “sort of” option 18:54 saw palmetto and the limits of natural DHT blockers 19:54 peppermint, lavender, capsaicin, onion juice and other overhyped oils 22:26 the biggest scam: hair supplements vs real nutrition 23:04 protein, iron and hidden deficiencies that wreck your hair 24:05 biotin, collagen, vitamin D, zinc, etc: when they help and when they don’t 25:38 viviscal & nutrafol: the only supplements with decent human data 26:18 hormones running the show: DHT, thyroid, estrogen, stress, PCOS 29:26 gadgets & tools: scalp massage, microneedling, laser caps, PRP 33:24 scalp health as “soil”: buildup, dandruff, inflammation, cleansing right 36:22 rice water: what it actually does and how to use it without wrecking your scalp 37:23 habits that secretly sabotage growth (tight styles, meds, smoking, heat, etc.) 41:26 genetics & hard limits: what “faster hair growth” can and cannot mean 42:22 rapid-fire verdict on viral methods (rice water, rosemary, castor oil, inversion, onion juice) 44:14 your actual game plan: what to test, what to skip, and how to pick one lane and stick to it ⬇️Shop My Favorite Hair & Skincare Products⬇️ https://www.amazon.com/shop/audreyvictoria ⬇️Social Media & Email⬇️ Email: [email protected] Instagram: instagram.com/audreyvictoriax TikTok: @audreyvictoria_ *All of the music is from slip.stream / epidemicsound.com *Amazon links are affiliate links.