If you love Mangoes, you HAVE to try this Summer Rice Bowl! 14 gm Protein & 7 gm Fiber

SUMMER RICE BOWL Putting your entire summer vacation on one single plate, this summer rice bowl is so good that you are going to send me a thank you note for sure. . Total serving 5 bowls- . Estimated Nutrition Per Serving (1 Bowl of 5) • Calories: ~500 kcal • Protein: ~13.5g • Carbohydrates: ~62g • Dietary Fiber: ~7.5g • Total Fat: ~22g . This makes it a very well-rounded and filling meal. You get a great source of natural energy from the fruits and rice, highly satiating fiber from the vegetables, and good vegetarian protein from the paneer, cashews, and curd. Ingredients For the Mango Salsa: * 2 ripe mangoes, cubed * 1 medium onion, finely chopped * 2-3 tomatoes, finely chopped * 2 green chilies, finely chopped * 1 large bunch fresh coriander * Fresh lime juice * Salt to taste (add just before serving) For the Mix Veg Rice: * 2 tbsp oil * 2-3 cloves garlic, finely chopped * 1 tsp chili flakes * 1/4 cup boiled sweetcorn * 1 large zucchini, small dice * 1/2 cup mixed bell peppers (green, yellow, red), finely chopped * 1 tsp mixed herbs * 2 cups pre-boiled rice * Salt to taste For the Pineapple Paneer Mix: * Oil or butter for cooking * Garlic, finely chopped (to taste) * 1/2 tsp chili flakes * Fresh green chilies, finely chopped (to taste) * 200g paneer, cubed * 1/4 cup cashew nuts * 1 large onion, cubed * Red bell pepper, cubed * 1/2 pineapple, cubed * Pinch of turmeric powder * Salt to taste For the Mint Yogurt Sauce: * 2 green chilies * 1 cup fresh mint leaves * 1/2 cup fresh coriander * 1 cup curd * Salt to taste To Serve: * Fresh salad leaves . Recipe- To Make Mango Salsa * Cut 2 ripe mangoes into cubes. * Add 1 medium size onion (finely chopped), 2-3 tomatoes (finely chopped), 2 green chilies (finely chopped), and 1 big bunch of fresh coriander. * Squeeze some fresh lime juice on top. * Mix everything well and keep aside. * Note: At the time of serving, add salt as per taste. To Make Mix Veg Rice * In a pan, heat 2 tbsp oil. * Once hot, add 2-3 finely chopped garlic cloves, 1 tsp chili flakes, 1/4th cup boiled sweetcorn, 1 big zucchini (cut into small dice), and 1/2 cup mixed bell peppers (green, yellow, red, finely chopped). * Sprinkle some salt as per taste and 1 tsp mixed herbs. * Cook the veggies just for 5 minutes, then add 2 cups of pre-boiled rice. * Mix well and keep aside. To Make Pineapple Paneer Mix * In a pan, heat some oil or butter. * Once hot, add finely chopped garlic, 1/2 tsp chili flakes, and a few fresh green chilies (finely chopped). * Add 200g paneer (cut into cubes) and 1/4 cup cashew nuts. * Toss everything well and let it cook until you get a golden color on the paneer and cashew nuts. * Add 1 big size onion (cut into cubes), some red bell pepper (cut into cubes), and half a pineapple (cut into cubes). * Finally, add salt and a pinch of turmeric powder. * Mix everything well and keep it aside. To Make Mint Yogurt Sauce * In a blender jar, combine 2 green chilies, 1 cup fresh mint leaves, 1/2 cup fresh coriander, 1 cup curd, and salt to taste. * Blend until smooth. To Serve This Delicious Bowl * In a serving bowl, lay down some fresh salad leaves. * Serve the mixed veg rice on one side of the bowl. * Place the pineapple paneer mix on another side, and the mango salsa next to it. * Drizzle the fresh yogurt mint sauce all over the top. . Summer rice bowl recipe, mango salsa rice bowl, pineapple paneer recipe, healthy vegetarian meals, Indian fusion recipes, summer vacation food, easy veg meals, healthy lunch bowl ideas, paneer and pineapple, fresh mango salsa, homemade yogurt mint sauce, colorful food bowl, simple summer dinners, quick rice recipes, healthy Indian cooking, vegetarian bowl recipes, sweetcorn and zucchini rice, fresh summer salads, Indian food blogger recipes, complete meal bowl . #SummerRiceBowl #MeghnasSignatureRecipes #MangoSalsa #PaneerRecipes #HealthyVegetarian #SummerMeals #RiceBowlRecipe #FreshAndHealthy #VegetarianCooking #IndianFoodBlogger