Everything I've done for Hip Flexor Mobility (past 10 years)

This is everything I’ve done for my hip flexor mobility over the past 10 years to gain front splits, a back bridge, and the reverse Nordic. But more importantly… to feel good in my hips and overcome hip impingement! 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow FREE The Daily Practice Stretching Routine► https://www.strengthside.com/thedaily IG Strength Side ► https://www.instagram.com/thestrengthside STRENGTH SIDE PRODUCTS Gear ► https://strengthside.com/collections/merch Check out my book ► https://www.amazon.com/Become-More-Flexible-Stiff-Minutes/dp/B0D36DHWGZ 00:00 – 10 Years of Hip Flexor Training 00:43 – Starting Point: Hip Impingement & Back Pain 01:46 – Core Stability 03:25 - Crawling 04:17 - Split Squats & Bodyweight Movement 07:35 - Ido Portal Era 09:11 - Knees Over Toes Guy 10:32 - Acrobatic Era 11:17 - Hip Flexor & Reverse Nordics 12:49 - Sprinting 13:57 - The Takeaways Here is a complete breakdown of everything I’ve practiced for hip flexor mobility over the past 10 years. These methods not only helped me unlock big skills like the front splits, back bridge, and reverse Nordic, but more importantly, they’ve allowed me to move freely, feel great in my hips, and overcome nagging hip impingement along the way.