30 Min Lower Body Dumbbell Workout At Home - Strong Legs & Glutes
May 6, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
PublishedMay 6, 2025
Duration34:07
Video IDDXrArNvD80E
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views24.5K
Likes937
Comments24
Engagement Rate3.92%
Likes per 100 views3.83
Comments per 1K views0.98
Video Tags
#nobadaddiction#no bad addiction#home workout#oliver sjostrom#at home workout#workout at home#home workout for men#home workout for women#lower body workout#leg workout#30 min leg workout#30 min lower body workout#leg workout at home#lower body workout at home#dumbbell workout#lower body dumbbell#lower body workout with weights
Description
Strengthen and sculpt your legs and glutes with this 30 min lower body dumbbell workout! Perfect to do at home. Grab your weights and follow along to feel the burn.
📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
🗣️Talking version of this workout: https://youtu.be/uF8p1aayBeM
▸ Lower Body Workout
▸ Time: 30 Min
▸ Intervals: 40s on / 20s Rest
▸ No Equipment
▸ Calorie Burn: 300-400
Oliver's IG: https://www.instagram.com/olisjostrom/
Nelly's IG: https://www.instagram.com/nellybnt/