Step Cardio Abs Workout | 30 Minutes, Light Dumbbells, All Fitness Levels!

Use Promo Code "Sydney" for 20% off apparel at https://shop.royalchange.fit/collections/apparel Grab your riser and a couple dumbbells that will challenge your core and let's get to work! I hope you crush this workout and remember to stay moving for our 4 rounds of 45 seconds of work format! Get your steps in and get stronger in your core with this steps and abs workout, no matter what you show up with in terms of energy, show OUT! Grab the 30 Day Transformation Program HERE! https://shop.royalchange.fit/collections/workout-calendars WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 17 exercises • Cool Down Exercises: Step up and press Knee Drive and Curl 4x per side Side plank with feet on top right Side plank with feet on top left Step up and over punch out left Step up and over punch out right Tap Over Bicycles Sit Ups Scissor chops with hands overhead tap out x 4 Leg raises Crunches Db tricep kickback and step off  Tap in the middle  Leg Raise Heel Taps Jackknives Cool Down Jog Follow along, stay focused, and give each interval your best effort every second of this workout! If you enjoy this workout, make sure to *SUBSCRIBE TO THE CHANNEL* for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Take You Away (Radio Mix) by Norda, Master Blaster, Terrace, https://t.lickd.co/l/NB8QRkdVMza Desire by Jaxomy, Olly Alexander (Years & Years), https://t.lickd.co/l/LqrBKDMzWOJ THE BADDEST by KDA, (G)I-DLE, Wolftyla, Bea Miller, League of Legends, https://t.lickd.co/l/YvR9weP1Mln Hey Boy Hey Girl (ARTBAT Remix) by The Chemical Brothers, ARTBAT, https://t.lickd.co/l/1Byp05dNyRd Lose You (Felix Jaehn Remix) by Sam Smith, Felix Jaehn, https://t.lickd.co/l/LOBa2qdmjAb I Wrote A Song (Topic Remix) by Mae Muller, https://t.lickd.co/l/4kG3y8e8Lv8 Afraid To Feel (David Guetta & Dyro Remix) by LF SYSTEM, https://t.lickd.co/l/Yla9d7lM6x5 Superstylin' (Serum Remix) by Danny Byrd, Sigma, Basslayerz, Serum, https://t.lickd.co/l/G926yrkM7bz Bad Day by Agent Zed, Daniel Powter, https://t.lickd.co/l/MZbLmJw5vne Keeping Your Head Up (Don Diablo Remix) [Radio Edit] by Birdy, https://t.lickd.co/l/wJD9yr4aDNE gossip (Juicy Romance Remix) by Confidence Man, Juicy Romance, Jäde, https://t.lickd.co/l/b59m5Qzz90B Lovefool (Nicky Romero Remix) by twocolors, https://t.lickd.co/l/QW30NXA82j8 MB01FEJMHU367S8 MB01QPVWMHOBGU3