The Scariest Gym Injury I’ve Ever Had (And What It Taught Me About Training)

Over my 10 year lifting journey, I've had 3 major injuries. But, by far the scariest injury I’ve ever had could have easily been prevented. In this video, I share the full story of what happened, how I recovered, and the biggest lessons I learned about training smarter — not just harder. If you’ve ever pushed past your limits, ignored warning signs, or dealt with an injury yourself, this one’s for you. 💪 Take the guesswork out of building muscle and losing body fat. Apply for 1:1 Coaching → https://www.tylerpathfit.com/?source=YouTube 🧃 Supplements I use (MyProtein — code TPATH for 40–50% off) → https://tidd.ly/46efG89 🎽 Upgrade Your Gymwear (AYBL — code PATH for 10% off) → https://www.aybl.com/path 💪 Quick Fitness Tips & Tricks: Follow Me on TikTok 👉 https://www.tiktok.com/@tylerpath 📸 Daily Fitness Updates & Behind the Scenes: Follow on Instagram 👉 https://www.instagram.com/pathradecha/ 👍 Like this if it helped 💬 Drop your most underrated ab exercise below 🔔 Subscribe for weekly videos that actually help you transform