Neck and Shoulder Relief in 7 Minutes | SRMD Yoga

Tight neck and shoulders are often the result of a sedentary lifestyle, long hours at a desk, or excessive time on mobile devices. In this short video, learn simple yoga movements and asanas to release stiffness, improve blood circulation, and restore ease to your body. A few mindful stretches can make all the difference — helping you feel lighter, relaxed, and energised. 00:00 Introduction 00:11 Benefits 00:30 Neck Stretches | Head Movements: Up & Down 01:10 Neck Stretches | Head Movements: Side to Side 01:51 Shoulder Rotations 02:35 Arm Stretches 03:03 Shoulder Stretches & Relaxation 03:38 Chest Openers 04:01 Side Body Stretches 04:31 Seated Garudasana Variation | Seated Eagle Pose Variation 05:24 Gomukhasana with Vajrasana Variation | Cow Face Pose with Thunderbolt Pose Variation 06:31 Balasana | Child's Pose 07:03 Conclusion SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul. Sign up today at https://srmdyoga.org/register/yoga-hour-daily-classes/ for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track! The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class! Check out what else is happening at SRMD Yoga! Website: https://www.srmdyoga.org Instagram: https://www.instagram.com/srmdyoga/ Facebook: https://www.facebook.com/SRMDYoga Watch these ‘Follow Along’ series of videos by SRMD Yoga and go deeper into your practice and experience of Yoga: https://www.youtube.com/playlist?list=PLaUSuQmcD7zH4Wa9DVNTQsC4wAufaVSyi To get updates of new videos from SRMD Yoga, subscribe to our channel: https://www.youtube.com/user/SRMissionDharampur Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development. For more information, visit: https://www.srmd.org More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/ Visit the SRMD Blog and subscribe to the newsletter: https://www.srmd.org/en-IN/wisdom/articles/ Follow us on: Facebook: https://srmd.link/SRMDFacebook Twitter: https://srmd.link/SRMDTwitter Instagram: https://srmd.link/SRMDInstagram Pinterest: https://srmd.link/SRMDPinterest LinkedIn: https://srmd.link/SRMDLinkedIn Tik Tok: https://srmd.link/SRMDTikTok Vimeo: https://srmd.link/SRMDVimeo WhatsApp: +91 7718888111 Steps: 1. Save our number to your phone contacts 2. WhatsApp us your Name and City. #SRMDYoga #selfcare