The Dopamine Gap is why you can't start anything

There's a gap between how you THINK a task will feel and how it actually feels once you start. That gap is called the dopamine gap, and understanding it changes everything about how you approach motivation. #dopamine #behavioralactivation #motivation #mentalhealth #adhd #psychology 🚀 Want to maximize your ADHD brain and stay on top of to-dos + projects? Meet the Kaizen System I built 👉🏻 https://ruriohama.com 🧠 What type of ADHD do you have? 👉🏻 Free Quiz https://uat17stzllq.typeform.com/to/K1HUWBE9 📅 Want to learn more about how to manage your time with ADHD? Watch this next 👉 https://youtu.be/WW8M9SbMTeE Important: This content is based on my personal experience and is not intended as medical advice. ADHD affects everyone differently, and medication decisions should be made with a qualified healthcare professional. Please consult a psychiatrist specialized in ADHD for guidance specific to your situation.