Superconscious Wellness Podcast | Sima Aleahmad

Superconscious Wellness launched yesterday and became a 3× Amazon #1 Bestseller — and this conversation captures exactly why. In this episode, Christopher Duncan sits down with Sima Aleahmad — wellness educator, entrepreneur, and creator of the SIMA Method and Living UR1440 — to explore why self-care isn’t selfish, and how intentional use of time shapes health, fulfillment, and vitality. Sima shares her perspective on living consciously across the 1,440 minutes we’re given each day, and why small, consistent choices matter more than dramatic change. Rather than chasing wellness, she invites a simple question: Are you living in a way that supports the life you say you want? This conversation is part of the Superconscious Wellness Podcast — featuring voices from the 3× #1 Amazon bestselling book, Superconscious Wellness, created with 15 co-authors exploring health through awareness, identity, and conscious choice. 📘 Get the a kindle copy now: 👉 https://www.amazon.com/dp/B0GGVZDBC8