How To Increase Creativity and Avoid YouTube Burnout w/Dr. Peter Attia

Today we're speaking with longevity expert and doctor Peter Attia about creativity and YouTuber burnout. Dubbed by ElevenLabs https://elevenlabs.io/colin_samir 00:00 Intro 02:30 What is burnout? 05:40 How do you know if you're burnt out? 15:33 Negativity Bias 21:19 Where to start 34:38 Lifespan vs health span 42:58 Sleep Fitness Nutrition 48:58 Drew Binsky asks about Travel and Recovery 54:38 Airrack asks about creativity 1:08:01 Curves 1:17:39 Jordan Matter asks How to live to 100 1:20:27 Debrief with Colin and Samir COLIN AND SAMIR’S NEWSLETTER 📫 125,000+ read our free newsletter that breaks down the business of creators. Sign up: https://bit.ly/publish-press ASK US A QUESTION ❔ We answer questions from creators every Sunday in our newsletter. Submit yours here: https://bit.ly/publish-creator-support LISTEN TO THE SHOW iTunes: https://apple.co/2K1pYhu Spotify: https://spoti.fi/2OnTmBC GET IN TOUCH 🌍 Our website: www.colinandsamir.com 🌍 Work with us: [email protected] JOIN OUR COMMUNITY 📡 Discord: https://discord.com/invite/colinandsamir 📸 Instagram: https://instagram.com/colinandsamir 🐦 Twitter: https://twitter.com/ColinandSamir 🎵 TikTok: https://www.tiktok.com/@colinandsamir ABOUT US We’re Colin and Samir, creators based out of Los Angeles California. We make videos about the creator economy, and the lessons we’ve learned over 10 years of being on YouTube. We also interview creators and try to get to the bottom of what’s working on YouTube and where the creator economy is headed.