POV: Let's go heavy on BACK DAY
Feb 5, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published5 months ago
Duration1:31
Video IDDxa3SCtJzN8
Languageen
CategoryEntertainment
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views6.9K
Likes319
Comments50
Engagement Rate5.38%
Likes per 100 views4.65
Comments per 1K views7.29
Video Tags
#bench press#powerlifting#bench press form#increase bench press#dumbbell bench press#incline bench press#barbell bench press#bench press mistakes#how to do bench press#chest workout#chest press#chest exercises#scott herman bench press#scott herman barbell bench press#scott herman chest#chest growth#chest workout for mass#scott herman#cable fly#chest fly
Description
Nothing beats a heavy back day. 🙌
1️⃣ Bent-Over Row (4 sets: 8-10 reps)
✅ underhand grip
2️⃣ Lat Pulldown (4 sets: 8-10 reps)
3️⃣ Single-Arm Row (4 sets: 8-10 reps)
✅ overhand grip
You might have noticed I used wrist straps on all the exercises. Typically, I don’t like using them this much. But it was nice to eliminate as much grip and biceps activation as possible on all my sets.
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