Everyone Is Wrong About THIS!

If you want the hell week program: https://bit.ly/hell_week After years of training, fixing my own issues as well as others, I think most PT's are wrong about anterior pelvic tilt! It's often looked at as a sign of dysfunction, but I'd argue that if you start training these three neglected muscle groups, it will pull you into a "braced" APT, which will increase leg / posterior chain growth. #glutes #apt #posture