Getting Back Into Working Out Again

My beginner workout routine and tips as I ease back into the habit. ⋙ Day to day posts: https://www.instagram.com/kalynnicholson13/ ⋙ 2024 vlog songs can be found here: https://open.spotify.com/playlist/1HDl8ozDEEuc1ZapuyUoEM?si=62211366c52a4d53 I wrote some books: Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 dear whoever you are ❤︎ whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and tune into some comforting content -- thank you for your support and spending your digital currency here! This vlog is not sponsored, but I was gifted my aura meditation app membership. I have a discount link if you want to check aura out for yourself 🫶🏼 https://www.aurahealth.io/kalyn05