Day 3 | Better Breathing in 5 Days - A Guided Breathing Workshop | Saurabh Bothra Yoga

Join Free Yoga Challenge - https://habuild.yoga/free Day 1 of Better Breathing Series: https://youtu.be/0dj4IsZih6s Day 2 of Better Breathing Series: https://youtu.be/Qw7xMUTwQOg ------------------------------------------------------------------------------------------------ Are you noticing poor posture, shallow breathing, or constant tension in your body? In Day 3 of our 5-Day Workshop for Better Breathing, we focus on posture correction and mindful breathing to help your breath move freely and efficiently. This session combines gentle posture awareness with Mulabandha (Kegel’s hold) to activate deep core support, improve spinal alignment, and enhance breath control. By learning how posture and pelvic floor engagement work together, you’ll experience better stability, deeper breathing, and improved mind-body connection. This simple yet powerful practice is ideal for daily life, especially if you sit for long hours or feel disconnected from your breath. #MindfulBreathing #Pranayama #mulabandh ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://whatsapp.com/channel/0029VaCXqPvKQuJJsYxBfq0K Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.