30-Minute Hip-Hop Dance Tabata Workout | No Equipment Needed!

Get ready to sweat, twerk, and tone with this 30-minute hip-hop dance Tabata led by choreographer Kaleila Jordan! Start with a quick 5-minute warm-up, then take it through 10 energizing Tabata rounds that include 20 seconds of work followed up 10 seconds of rest. Each block features hip-hop–inspired dance moves that will make you feel the rhythm while firing up your muscles. Expect hip shakes, squat jumps, skaters, and tuck jumps for an epic cardio burst! No dance experience needed. Just bring your energy! Follow Claudine Pierre-Louis for beginner modifications and get ready to turn your living room into your stage. On Kaleila: Aritiza Babaton Cropped Tank: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Fsculpt-knit-bustier-tank%2F94800.html%3Fcolor%3D15104&xcust=PS30%2B10minuteworkouts2025 Aritizia TnaBUTTER™ Atmosphere Hi-Rise 7" Short: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Ftnabutter%25E2%2584%25A2-atmosphere-hi-rise-7%2522-short%2F99831.html%3Fcolor%3D28676&xcust=PS30%2B10MinuteWorkout2025 Asics GT-2000 Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.asics.com%2Fus%2Fen-us%2Fgt-2000-14%2Fp%2FANA_1012B843-001.html&xcust=PS3010MinuteWorkouts2025 On Claudine: Aritiza Mini Bra Top: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Flife-mini-bra-top---a%252Fb-cup%2F116685.html%3Fcolor%3D34687&xcust=PS3010MinuteWorkouts2025 FP Movement In The Wild Long Shorts: https://click.linksynergy.com/deeplink?id=OHlcvPYhHQM&mid=43177&murl=https%3A%2F%2Fwww.freepeople.com%2Fshop%2Fin-the-wild-long-shorts%2F%3Fcolor%3D001&u1=PS3010MinuteWorkouts2025 Nike Air Max 97 Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.finishline.com%2Fpdp%2Fmens-nike-air-max-97-casual-shoes%2Fprod2770629%2F921826%2F001&xcust=PS3010MinuteWorkouts2025 On Mina: Alo Bodysuit: https://www.pntrac.com/t/8-11924-88849-170958?sid=PS3010MinuteWorkouts2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw8130r-sleek-back-bodysuit-black Alo Black Workout Skirt: https://www.gopjn.com/t/8-11924-88849-170958?sid=PS3010MinuteWorkouts2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw6355r-airbrush-high-waist-good-form-tennis-skirt-black%3Fvariant%3D42542389788852 Asics GT-2000 Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.asics.com%2Fus%2Fen-us%2Fgt-2000-14%2Fp%2FANA_1012B843-001.html&xcust=PS3010MinuteWorkouts2025 PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/popsugar Find us on TikTok https://www.tiktok.com/@popsugar.official