PROGRAM KICKOFF -- FB Strong & Fast Improves Muscular and Functional Strength

This week, we’re focusing on strength, with some power mixed in. Today kicks things off with lower-body strength and a short HIIT finish. The goal is to slow things down enough to lift well, use weights that challenge you, and then finish with a bit of intensity, without overdoing it. https://gofb.info/LowStrengthLowImpact Here’s what today’s workout focuses on: • Building lower-body strength through squats, lunges, and hinges • Using a lower-impact HIIT for power in short bursts • Steady pacing that lets you focus on control and good movement You’ll also notice there’s a shorter workout option paired with a longer version. Same structure, just different lengths, so you can choose what fits your day best. https://gofb.info/BodyweightLowerStrength As the week continues, you’ll move into upper-body strength, bodyweight work, active recovery, and finish with a total-body lift. Everything’s laid out to work together without feeling overwhelming. So team, what part of the week are you most looking forward to? #lowerbodystrength #hiitfinisher #fitnessblender #fitnesschallenge #10daychallenge