Upper Body Strength Session | Arms, Back & Cardio Blast!

Stay on track long enough to see results in July! Grab your workout program calendar now! https://shop.royalchange.fit/collections/workout-calendars Welcome to your workout! This workout is all focused on upper body strength and cardio! We are working for 45 seconds in our strength exercises and 30 seconds for our cardio exercise in a bootcamp style superset. This workout stays moving so be ready to stay moving as well! WORKOUT FORMAT • Warm Up • 45/30 seconds of work • 15 seconds rest • 15 exercises • Cool Down Exercises: Right Arm rows Jumping Jacks Left Arm Rows Split Hops Hammer curls  Two DB Agility Tricep Overhead Extensions Knee and Kick Back Flyes Jump Rope Supinated Curls  Db Hop overs French Press Pike Pops Combo: Kickback, flye, curl, burpee SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness