STOP TOUCHING RECEIPTS IMMEDIATELY

I’ve had so many health conversations on this show and it’s almost at a point where I’m wondering if there’s much more that I’ve got to learn. And then someone like Dr Rhonda Patrick sits across from you… and I realised how wrong I was. This is my second time speaking to Rhonda and after our first chat, I knew we had to speak again. Dr Rhonda is a world-leading biomedical scientist who has dedicated her life to uncovering the truth about how to slow down aging and achieve optimal health. She stays at the very cutting edge of the studies that are coming out and she’s so good at articulating them in a simple way that someone like me can understand. It means that I can live a happier, healthier life and so can you. We touched on: - The dangerous kitchen mistake everyone makes. - The REAL reason you have brain fog. - How to reduce visceral fat. - Why you should stop touching receipts immediately? Our first conversation focused on exercise, nutrition, and supplements but this time, we discussed what we can do in order to live as close as possible to our peak and the things in your everyday life that is silently killing you. This was eye opening for me and Rhonda was even kind enough to raid my fridge to educate me on what my diet says about me. If you feel like you’re doing “everything right” but still don’t fully understand what’s actually happening inside your body then this episode is for you. #podcast #health