Unilateral Glute Strength | 45 Min Workout with Dumbbells!

Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collections/workout-calendars Let's rock our glutes and deep core muscles today! This workout format is 4 minutes of work and 60 seconds rest. For this AMRAP format we will complete three exercises for 6 reps each, as many rounds as possible in 4 minutes. Be explosive and be ready to really feel the leg burn! WORKOUT FORMAT • Warm Up • 4 Minutes of work • 60 seconds rest • 17 exercises • Cool Down Exercises: Lateral Lunge Left  Lateral Lunge Right  Sumo RDL left Sumo RDL right Slider reverse lunge right Slider reverse lunge left Step Up Left Step Up Right Glute Bridge left Glute bridge Right Superman Abduction Left Superman Abduction Right Slider circle left Slider Circle Right Slider pike  V sit opener Band Squat Slide and March Follow along, stay focused, and give each exercise your best effort every second of this workout! If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Pushing On (Tchami Remix) by Оливер, Jimi Jules, Oliver Dollar, https://t.lickd.co/l/jYMnGQvGm0v All On Me by Tchami, ZHU, https://t.lickd.co/l/orwnqLan0EM You Know It's Time by Peo Haggstrom, Jamie Elder, https://t.lickd.co/l/melyoAYaJZ3 Pompeii by Bastille, https://t.lickd.co/l/dZ7bOlzrKjb Yo Let's Go by Phil Panton, Oliver Wilde, Tom Barnes, https://t.lickd.co/l/Kb7d2MwMG6Z Invisible Scars by Tonino Speciale, Pablo Love, Campbell E Browning, Edward Swinburne, Melvin E Brown, https://t.lickd.co/l/zw3yEK453q9 Until I Found You by Tonino Speciale, Pablo Love, Campbell E Browning, Edward Swinburne, Melvin E Brown, https://t.lickd.co/l/mV9XaPv4WAM Sweet Disposition by The Temper Trap, https://t.lickd.co/l/7zqOAQkmy8E MB01IFSXDBPX9T0 MB013WMY4ILRBE7 MB01N4PU86I5YZB MB01SDFTLHPULAD