The Best Stretch for Overhead Mobility
Jul 28, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published10 months ago
Duration0:16
Video IDF8edGJumvls
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views1.9K
Likes44
Comments0
Engagement Rate2.27%
Likes per 100 views2.27
Comments per 1K views0.00
Video Tags
#unity gym#rad burmeister#ums#shoulder flexibility#shoulder mobility#overhead shoulder mobility#shoulder mobility exercises#shoulder mobility stretches#shoulder stretches#improve shoulder mobility#shoulder flexibility exercises#mobility#shoulder pain#shoulder exercises#stretching#shoulder range of motion#flexibility#mobility exercises#shoulder pain relief exercises#shoulder pain stretches
Description
Improve overhead mobility with loaded stretching for lats and triceps. Start with hanging, then progress to deeper stretches.
Passive stretching doesn’t compare.
#shoulderflexibility #shouldermobility #shoulderstretch
------------------------------------------------
Here’s the video I mentioned that shows how we make people limitless — even with injuries and setbacks
👉 https://unitygym.com/learn-more
And if you want to see our roadmap to get high achievers strong, flexible and limitless, check it out here 👉 https://youtu.be/tjrODknr0n8