EP2: What fast food is best for blood sugar?

Which fast food spikes blood sugar more? In this episode, I compare a McDonald’s meal to a Zambrero burrito bowl to see how each one impacts blood sugar in real time. Not all fast food is created equal, and small differences in protein, fat, and carbs can completely change your glucose response. If you eat out regularly, this is something you need to understand. Follow along for more blood sugar tests on everyday foods.