High Protein Soya Paneer Tikki Recipe | Healthy Snack Without Deep Frying! Meghna's Food Magic

Soya Paneer Tikki Protein packed and perfectly crisp! Fuel your body with these delicious High-Protein Soya Paneer Tikkis served with a fresh, zesty coriander chutney. These tikkis are pan-fried (not deep-fried!) to golden perfection, making them a healthy, guilt-free snack or appetizer. Tired of boring low-carb snacks? This recipe combines the texture of soya chunks with soft paneer, packed with fresh veggies and flavourful spices. The result is a family-favourite snack that's ready in minutes! I made this healthy snack super fast using my Milton Artis Mixer Grinder for that silky smooth chutney and the dough and my Milton Induction Cooktop for consistent, controlled shallow frying. Use code MEGHNA15 for 15% discount on Milton appliances on www.milton.in Ingredients : . For Chutney:- 1/4 cup Sev 2-3 Green Chillies Small bunch of Mint Leaves 1 cup Coriander Leaves 1 Lemon, squeezed Salt as per taste 2-3 Ice Cubes . For Tikki:- . 1 cup Soya Chunks soaked in warm water for 2 hours 200 gm crushed Paneer 3-4 Green Chillies Small Ginger Knob 3-4 Garlic Cloves 1 cup of mix veggies (finely chopped Onion, Capsicum, French Beans & Carrot) Finely chopped Coriander 1/4 cup Besan 1.5 tsp Garam Masala 1 tsp Turmeric Powder 2 tsp Red Chilli Powder Salt as per taste . Method : . Chutney- In a mixie, take 1/4 cup Sev Add 2-3 Green Chillies Add a small bunch of Mint Leaves Add 1 cup Coriander Leaves Add 1 Lemon, squeezed Add Salt as per taste Add 2-3 Ice Cubes and grind smooth . Tikki- Further take 1 cup soaked and squeezed Soya Chunks in a mixer jar Add 200 gm Paneer Add 3-4 Green Chillies Add a small Ginger Knob Add 3-4 Garlic Cloves Grind the mixture on pulse mode Transfer the mixture in a mixing bowl Add 1 cup of mix veggies (finely chopped Onion, Capsicum, French Beans & Carrot) Add finely chopped Coriander Add 1/4 cup Besan Add 1.5 tsp Garam Masala Add 1 tsp Turmeric Powder Add 2 tsp Red Chilli Powder Add Salt as per taste Combine everything well and prepare small tikkis from the mixture Heat oil in a pan and shallow fry them until both the sides are golden-brown Take them on a serving plate Enjoy Scrumptious Soya Paneer Tikki with Green Chutney . #SoyaPaneerTikki #HighProteinSnack #PaneerRecipes #SoyaChunksRecipe #HealthySnacks #WeightLossRecipes #TikkiRecipe #ShallowFry #VegSnacks #IndianSnacks #NoMaida, #QuickRecipes #EveningSnacks #CorianderChutney #EasyCooking #HomemadeTikki #TikkiTime #RecipeVideo #HighProteinDiet #CrispyTikki #ChefMeghna . soya paneer tikki recipe, high protein tikki, soya chunks tikki, paneer tikki recipe, tikki without potato, easy green chutney recipe, healthy evening snacks, weight loss snacks recipe, soya paneer cutlet, how to make soya tikki, tikki shallow fry, protein rich vegetarian snacks, veg cutlet recipe, best tikki recipe, quick appetizers , masterchef, kid's cooking , learn to cook , non-fried indian snacks, easy evening snacks recipe, healthy non-fried snacks recipe, light dinner recipes indian vegetarian, new veg snacks recipes, daily dinner recipes indian, evening snacks recipes healthy, dinner snacks recipe, indian savoury snacks recipe, quick healthy dinner recipes vegetarian indian, instant breakfast recipes indian, weight loss recipes, , vegan recipes, best evening snacks recipe, healthy snacks recipes with bread breakfasts, snacks with home ingredients, new easy snacks recipe, how to make easy and tasty snacks at home, winter recipes indian, fresh vegetables recipes, evening snacks, new snacks recipe, must try breakfast snack recipes, high fibre protein nashta, easy and spicy evening snacks, evening snacks to store at home, soya evening snacks recipe Click Here to Subscribe:- http://bit.ly/MeghnaFoodMagicYT Catch Me on Meghna's Food Magic Handles - Website - https://meghnasfoodmagic.in/recipes/ Facebook: https://www.facebook.com/MeghnasFoodMagic/ Twitter X : https://x.com/MeghnaFoodMagic Instagram: https://instagram.com/meghnasfoodmagic Instagram (Gujarati) : https://instagram.com/meghnasfoodmagicgujarati Threads: https://www.threads.net/@meghnasfoodmagic LinkedIn: linkedin.com/in/chef-meghna-150aaab5 Pinterest: https://pin.it/3PjtWeq Dailyhunt - https://profile.dailyhunt.in/meghnasfoodmagic 00:00 - Making Soya Paneer Tikki with Chutney 00:12 - Preparing Chutney 00:29 - Meghna's Tip 00:59 - Making Tikki 01:10 - Churning 01:40 - Adding Veggies 01:49 - Adding Gram flour 01:52 - Adding Spices 02:09 - Shaping into Tikkis 02:14 - Shallow Frying the Tikkis 02:41 - Plating