20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Aug 5, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published9 months ago
Duration20:44
Video IDFNXzzNXRmFg
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views118K
Likes3K
Comments48
Engagement Rate2.57%
Likes per 100 views2.53
Comments per 1K views0.41
Video Tags
#nobadaddiction#no bad addiction#home workout#oliver sjostrom#at home workout#workout at home#home workout for men#home workout for women#hiit workout#no equipment workout#hiit workout at home#full body workout#full body workouts#hiit workout for fat loss#all standing workout#cardio hiit workout#cardio workout at home#fat burning workout#all standing hiit#20 min standing hiit workout
Description
Burn calories with this 20 minute HIIT workout. No equipment, no repeats, and all standing, perfect for an intense full body session at home.
📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
🗓️ 7-Day Workout Program + Meal Plan: https://joinosx.com/start
🗣️Talking version of this workout:https://youtu.be/x0QXubT27wg
▸ All Standing HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Oliver's IG: https://www.instagram.com/olisjostrom/
Vera's IG: https://www.instagram.com/verafromnord/