Top 10 Foods For NOT Getting Sick This Winter

Get 20% off your organic mattress and 2 free pillows from Birch Living: https://birchliving.com/Bobby Winter sickness is already making the rounds, so I wanted to show you the ten foods that actually support your immune system. These are real, everyday groceries that help fight inflammation, boost gut health, and give your body what it needs to stay strong. I’ll also show you three foods you want to avoid, because they do the opposite. Download my Free app: iTunes app store: https://apps.apple.com/us/app/bobby-approved/id1571725006 Google play: https://play.google.com/store/apps/details?id=com.bobbyapproved&hl=en_US&gl=US Make sure to Subscribe for lots more videos like this: www.youtube.com/@UCnq1w-56tAvMdDup-CL6Vtg On the list: 10. Pumpkin seeds 9. Kefir 8. Garlic 7. Omega-rich salmon 6. Fermented foods 5. Whole-food vitamin C 4. Manuka honey 3. Bone broth 2. Green tea 1. Yogurt Avoid these: Sugar, seed oils, synthetic vitamin C supplements