Jamaican Ital Curry Recipe | Fresh Veggies Vegan Stew | Healthy Comfort Meal | Chef Varun Inamdar

Jamaican Ital Curry | Vegan Stew Recipe | Veg Curry Recipe | Healthy Curry Recipe | Plant Based Curry | Vegan Recipe | Vegan Curry | Healthy Recipes For Weight Loss | Healthy Recipes | Vegetable Curry | Curry Recipe | One Pot Recipes Learn How To make this quick and easy "Jamaican Ital Curry" Recipe from Chef Varun only on @getcurried Jamaican Ital Curry is a soulful, plant-based dish rooted in the traditions of Jamaica’s Rastafarian culture, where food is prepared in its purest and most natural form. The word “Ital” comes from “vital,” reflecting a philosophy of eating fresh, wholesome, and unprocessed ingredients that nourish both the body and mind. This curry is typically made with seasonal vegetables, legumes, coconut milk, and a blend of warming Caribbean spices. The result is a rich, earthy, and deeply comforting dish with gentle heat and natural sweetness, capturing the true essence of island cooking while staying true to its spiritual and nourishing roots. Timestamps: Intro & Origin: 0:00 - 0:33 Recipe Begins: 0:33 - 4:02 Ready to Serve: 4:02 - 4:24 Ingredients: 1 Cup Cooked Kidney Beans ½ Cup Sliced Onions 1 tbsp Crushed Ginger & Garlic A Sprig of Thyme 1 Scotch Bonnet Pepper 1 Carrot (peeled & diced) 1 Potato (diced) 1 Sweet Potato (diced) ½ Cup Coconut Milk 1 Corn on the cob (sliced) 1 Chayote (peeled & diced) ½ Cup Red Pumpkin (chopped) 2 Baby Bell Peppers (halved) 1 Cup Okra (Bhindi) 1 Bunch Spinach Leaves ½ Cup Coconut Milk 1-2 tbsp Jamaican Curry Powder 1 tbsp Coconut Aminos 2 tbsp Oil Water (as required) Salt (as per taste) Do check here for more similar recipes: https://youtu.be/jS0WvJpPi_4 https://youtu.be/F-XB8q553oM https://youtu.be/8HMIemL46tM Host: Varun Inamdar Copyrights: REPL Subscribe and Get regular Updates: http://bit.ly/SubscribeToGetCurried For brand collaborations and inquiries, reach out to us at : [email protected] Follow our Social Media Pages https://www.facebook.com/GetCurried https://instagram.com/getcurried https://twitter.com/Get_Curried