Zero-Waste Cooking: Ridge Gourd Peel Chutney | Taste of Wellbeing Recipes | Ep.2

Transform your leftovers into magic. This southern Indian-style ridge gourd peel chutney turns something we usually throw away into a bowl of pure, earthy goodness. Quick Recipe: - Peel one ridge gourd and keep the peels aside (add a few small pieces too). - Heat oil and roast groundnuts till golden. - Add dry red chilies and sesame seeds; toast till aromatic. - Add ridge gourd peels and pieces; sauté well. - Add chopped tomatoes and cook covered for 5 minutes. - Add a splash of water and cook gently. - Mix in grated coconut and chopped coriander (with stalks). - Add salt and a little tamarind water to balance flavours. - Cook for a few more minutes, then cool completely. - Blend coarsely with a spoon of water — not too smooth. - Serve with rice, rotis, or parathas. #recipe #food #zerowaste