We Ate High-Volume & Low-Calorie To Lose Weight!

Get your free LMNT sample pack with any purchase here: https://DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going! Recipes Emily tried: meal 1: egg white frittata: 1/4 onion small dice, 1/2 bell pepper small dice, 1/2 zuchinni small dice 2 cups egg whites, salt pepper etc, olive oil 350 degrees for 45 minutes Turkey sheet pan: 1 lb ground turkey cooked, 1/4 cup pre made alfredo, 1 lb green beans 1/2 cup shredded cheddar Dirt Cake ice cream: 1 cup protein shake, 1 tablespoon keto instant pudding mix, 2 cups ice, 1 keto cookie crumble. Sarahs Recipes: cabbage pancake: 1/2 cabbage shredded 2-3 tablespoons flour (Sarah used elevate protein flour https://bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off!) 2 eggs flavor with chicken bullion or better than bullion salt and pepper spaghetti squash: cut it in half, spray with oil, put face down on a pan, bake in oven at 400 for 45 minutes, it shoud be a little brown and dried out. Premade sauce, premade meatballs. Dessert coffee jello: Brew 2 cups of hot coffee, then stir in 1½ tablespoons of bloomed unflavored gelatin (soften the gelatin first in ¼ cup cold water). Sweeten to taste with about 5–8 drops of liquid stevia (start small—you can always add more!). Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!) Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices! https://martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!) Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!) https://bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off! Sign up for our Free Keto Twins Newsletter! https://ketotwins.kit.com/b32965d825 We are filming what we eat and more casual content for instagram! Please follow us https://www.instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start? We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: https://sendfox.com/lp/1xkpxz As an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee! https://https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins! https://www.facebook.com/groups/3284628094942951 Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.