A man who can’t fast, can’t be loyal to a woman

https://ambrosiacollective.com/collections/mike-rashid?aff=2 Assalamu Alaikum wa Rahmatullahi wa Barakatuh… Ramadan is here and the work does not stop. In this video I take you inside a real training session where I walk you through my arm training protocol, from warm up curls all the way to heavy barbell work, with live weight and rep tracking so you can follow along and apply it immediately. But this one goes deeper than biceps. I break down the science of fasting and why I believe it is one of the most powerful tools available to the human body. We talk autophagy, the cellular cleanup process that reverses aging and clears out damaged cells. We talk testosterone, and why heavy compound training is non-negotiable if you want to stay sharp, strong, and mentally locked in. We also talk about why staying in an anabolic state through consistent training creates a psychological environment where low energy simply cannot survive. I also get into some real conversation. History, systems, culture, how injustice gets rewritten over time, and why none of that is an excuse to carry a victim mindset. You can acknowledge truth and still refuse to be defined by it. That balance is everything. Toward the end I break down proper form on cross body hammer curls for building the long head of the bicep, one of the most underutilized movements in arm training. I also share what I use every morning during Ramadan to protect muscle protein synthesis and stay hydrated while fasting. Hydraglyph has been a game changer for me and I give you the full context on why. This is not just a workout video. This is a philosophy session with weight in your hands. Train hard. Fast with intention. Live like a lion. Subscribe: http://bit.ly/MikeRashidSub Check out my TopVideos! http://bit.ly/MikeRashidTopVideos Follow Mike Rashid Instagram: @MikeRashid Twitter: https://twitter.com/mikerashid7 Facebook: https://www.facebook.com/mikerashidking/ Merch: https://mikerashid.merchlabs.com/ [Playlist Specific Hashtag] #MikeRashid About Mike Rashid: Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast. He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018. Mike has also competed as a power lifter, and played many sports over the years. Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily. Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com Snack House Foods Snackhousefoods.com And is a partner with Trifecta  (The fastest growing meal delivery service in America) Trifectanutrition.com He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com Mike considers himself to be a ‘conscience capitalist’ His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society. Mike Rashid www.youtube.com/user/fuertepeople