DAVE WOOD CALM UNDER PRESSURE X SPARK THAT CHAT

WAY TO UNLOCK THE POWER OF GETTING COMFORTABLE BEING UNCOMFORTABLE @integrated__training 💪🏼 Our crew @pcwaka @hughrenton @jackk_jensenn & @oscar.hetherington got amongst the wild west coast elements with the legends Dave Wood & @tekaiarahi getting to experience their incredible back yard of Piha beach. We took in some of the most powerful experiences & wisdom we’ve had the pleasure of being part of. Pushing the mind & body on the beach, in the hills, meditating in the hall & practicing staying in the blue zone when your mind/body gets triggered to go in the red. Life is for living & we can’t wait to continue to share what we learnt here embracing the challenge of getting comfortable being uncomfortable, learning to find a sense of calm amongst Choas. @spark_that_chat UNCOMFORTABLE Challenge coming November… your all invited to empower yourself & those around you! Are you going to get amongst it? What challenge are you going to set yourself for 14 days in November? Are you going to do it solo, with a mate, colleague, work place, gym? WHY are you going to hook into & lead by example? Hit the link below to learn more. https://www.sparkthatchat.org/uncomfortable-challenge LETS GO!! 💪🏼